Fasting Food
clock icon 15 Minutes pie chart icon 210 Calories

If you want to start the morning energetically, you must try oatmeal. This simple and healthy recipe will help you get the necessary carbohydrates, proteins and start the day full of energy. Use high quality ingredients to get the best taste and benefits. This recipe is ideal for those who live an active life and are looking for an easy to prepare yet delicious breakfast.

Ingredients for oatmeal

- oats "Helsinki Mills" - 4 tbsp.

- Almond milk "Granarolo" - 200 gr

- organic peanut butter "Alosi" - 1 tbsp.

- Honey "Alchenero" - 1 tsp

- Banana - 1 piece

- blueberries - 30 g

Method of preparation

  1. Pour the almond milk "granarolo" into the pot. and add "Helsinki Mills" oat flakes.
  2. Boil over medium heat and stir occasionally to prevent burning. Continue to cook for 2-3 minutes, or until the oats are soft.
  3. When the oatmeal is ready, remove the pot from the heat and add the organic peanut butter, Aloe Vera. And honey for more sweetness. Mix well so that the ingredients are evenly distributed.
  4. Put ready oatmeal on a plate and sprinkle with blueberries and sliced bananas to taste.
  5. Your healthy and delicious oatmeal is ready. Eat spicy hot and start your day energetic and happy.



Oatmeal is not only delicious, but also a great breakfast that will help you gain energy and protect your health. This recipe is easy to prepare and you can use it in your daily life. Be creative and add other fruits or butters to your taste. Enjoy this great breakfast!