3 Easiest Diabetic Breakfast Options
Breakfast is the most important and "problematic" meal for people with diabetes, because it causes the most excessive amount of glucose to be released into the blood.
That's why we decided to present you the 3 healthiest and easiest recipes for dietary and diabetic breakfast. Since the main ingredient of breakfast is often meat, we have chosen it as the main ingredient of our recipes. In particular, the low-calorie, delicious turkey ham of the world-famous Spanish brand, "Elpozo" dietary and diabetic line - Bien Star. Because this product contains less fat and salt, it helps to reduce the intake of these nutrients in the diet and therefore meets the recommendations of health experts in the field of nutrition. Bien Star turkey ham is high in protein, gluten and lactose free and ideal for those with gluten or lactose intolerance.
1. Omelet with turkey ham
Ingredients:
- 4 eggs
- Zucchini 1 piece
- Onion 1 head
- Elpozo Bienstar turkey ham 4-5 slices
- Skimmed milk 2 tbsp
- Parsley, thymes to taste
- Salt, pepper to taste
- Oil for frying
preparing rules :
Wash the vegetables and cut them into very small pieces. Cut the turkey ham about 1 cm. size pieces. Pour oil on a heated pan, add chopped onion and cook for 2 minutes. Then, add the chopped zucchini and continue stirring. Add 2 cloves of garlic. In a separate bowl, beat the eggs with salt, pepper and low-fat milk and slowly pour over the vegetables. Mix it carefully. Cover the pan to make the omelet fluffy. Fry on low heat on both sides. Finally, add finely chopped greens.
2. Sandwich with turkey ham, boiled egg and tomato
Ingredients:
- 2 slices of whole grain (dietary) bread
- Elpozo Bienstar turkey ham 2 slices
- 2 large slices of tomato (cut in half)
- 2 boiled eggs
- Basil leaf (you can replace it with arugula)
preparing rules:
Hard boil the eggs. Cut the bread into medium slices. If desired, you can fry it a little on the pan. Place thinly sliced tomatoes, basil or arugula leaves, slices of boiled egg and thinly sliced ham on the bread. You will get a very tasty, healthy, balanced breakfast that will give you energy.
3. Salad with autumn vegetables and turkey ham
Ingredients:
- Sweet potatoes (can be ordinary) 2 pieces
- Pumpkin 700 g.
- 4 carrots
- 1 beetroot
- Arugula
- Elpozo Bienstar turkey ham 4 slices
- Roasted pumpkin seed hearts to taste
- Salt, pepper, olive oil and lemon juice to taste
preparing rules:
Peel potatoes, pumpkin, beets and carrots. Cut about 3 cm. size pieces. Cut the carrot in half. Transfer the vegetables to a baking dish, pour oil, sprinkle with salt and pepper. Bake in a preheated oven for 20 minutes. Mash the vegetables to check for doneness. While the vegetables are roasting, chop the turkey ham and prepare the arugula leaves to assemble the salad. Mix warm baked vegetables, turkey ham, arugula in a bowl. Sprinkle with toasted pumpkin seeds (which you can buy separately, ready-made). Drizzle with a little olive oil and lemon juice. If desired, add pepper. Healthy breakfast is ready!
Enjoy it!